Healthy Athlete Forum

Trumbull Athletics hosted our first Healthy Athlete Forum on Thursday, November 14th.  Please see below for the presentations from our speakers, plus some additional resources that were shared at the event.

Our guest speaker presentations:

• Dr. Spak, Orthopedic Surgeon, CT Orthopaedics - ACL Injury Prevention
• Mike Dias, MBA, LAT, ATC, Hartford Athletic  - Maximizing Athlete Performance
• Jennifer Searles, APRN, FNP-C - Sleep and Athletics
• Aidan Hopper, M.S. Exercise and Sports Science, Sacred Heart University - Nutrition for Performance

 

Plus our leave-behind flyers from the event:

Dynamic Warm-up

Dynamic Recovery Exercises

Sleep Checklist for Athletes

Foam Rolling Prehab

Active Recovery 

Nutrition for Performance